As we embark on this journey into the New Year, we wanted to take a moment to extend our warmest wishes for your happiness and health. Please take a moment to read through any of the articles below to expand your knowledge of health, learn about new insurance solutions, or learn some new tips.

Healthy living, healthy eating, and mental health tips for the start of the new year could help keep your healthcare costs down when paired with the benefits of your coverage.


After getting through a global pandemic, it seems as if the seasonal cold and respiratory illness has come back with a vengeance. Click the article to learn more about what you can do to prevent it.


When it comes to any upcoming procedures or surgeries, you never know what costs lie ahead. So, before you have a procedure done, be sure to take these steps to make sure you don’t get left with an unexpected, huge bill.


Understanding the difference between health insurance and long-term care insurance, it is important to clarify what long-term care means.


The existence of wintertime depression is called “Seasonal Affective Disorder.” When you see these things creeping in this winter season, there are many things you can do to help alleviate that pain of depression or dread.


As we start 2024, many people are adding healthy eating goals to their resolutions, but it sometimes is hard to figure out where to start. According to dietitians, having a protein-rich diet can help you reach weight loss goals.

LIG Solutions can help you review your health coverage options – contact the team at LIG today by visiting